Health, Skin Care and Life Tips

Sleep is something that we can't skip. And if we are skipping it or not taking adequate amount of it as required by our body, we are probably doing something that is not good for our mental as well as physical health. Having a good night sleep can seem best for our health but nowadays not everyone is getting that type of sleep especially at night because of lots of stress, anxiety, depression, etc. in this running life.  So here are some do's and don'ts that can help you to get a good night's sleep:- DO'S:  1.  Mindfulness :  Doing some breathing exercises(meditation) and relaxing your mind and body can be really good for your night sleep. It can help you to calm your mind and throw back the stress and negativity so that you can sleep comfortably and happily.  2. Comfortable environment :   You can't take a good sleep if your room isn't comfortable or isn't in the right environment. So, make sure that the place/room you are sleeping in is com