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Hey there! My name is Kajal. I am a girl who loves to read, write and spread knowledge about what's happening in day to day lives. Writing is my hobby as well as my passion so i started writing some informative blogs about health, skin care and life tips... the blogs that can be helpful for maintaining your health and hygiene and helpful in making better decisions in your life. Since reading improves your vocabulary, pronounciation, way of speaking and a lot more, so make sure you read my blogs too. :-D
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4 HEALTHY FOODS TO EAT EVERYDAY

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We all are little bit concious for our health... isn't it? Because our good health is the only thing that gives us energy to do work and to live life peacefully. Health refers to a complete wellness of our body physically as well as mentally. So, it's our duty to keep our bodies healthy and disease free. In such case, we have to eat foods which are rich in proteins and vitamins and can keep our body fit and energetic. So, here i am listing 4 foods to take in your daily lives which are not only good for your health but also good in taste. 1. A fruit in a day : As we all know that eating fruits are very good for our health. They are rich in nutrients. It is always said that to eat fresh fruits to get maximum benefits from them. They are not only healthy but are also delicious. They comes in a variety of tastes, some are sweet, some are sour and some bitter.  Everyday, atleast eat one fruit. Fruits such as Banana, Papaya are grown 12 months and are almost available...
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6 HEALTHY HABITS TO ADOPT

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We are what we repeatedly do! This means our habits makes us. If you are having good habits you will be a good and healthy person but if you are having bad and unhealthy habits, you will be an unhealthy, unattractive and a lazy person.  Everyone wants a healthy living life because a good health helps in prolonging our life and is also a sign of healthy and strong life. Your life will become more stronger when you have good habits that uplifts your body... the habits which can help you to maintain your dignity, power and also helps in strengthening your life.  Are you surrounded by good habits that are helpful in making your body better than before? If not, then i am listing some healthy habits that are worth adopting and can help you to maintain a strong, happy and fit body. 1. Improve your sitting posture : The first and foremost healthy habit you can do is focus on sitting with a back straight. Many people have a habit of sitting with a back curve which can be harmful for b...
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ESSENTIAL TIPS TO FOLLOW DURING MONSOONS

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Many of us love rains. And ofcourse why would we not? After all, they come after a long sunny and humid weather and are so refreshing and relaxing for us. They also washes away the earth and makes nature green and brighter than before which is also very soothing for our eyes. But do you know that monsoons can also harm your skin and health if proper precautions are not taken! If you do not take care of your proper hygiene and health, you can become ill and may be with lack of skin care during this time, your skin may catch several skin related issues like itching, infections, rashes, etc. That's why it is very important for all of us to take of our skin, take proper and healthy foods to maintain our stability and to take care of hygiene to stay free from diseases. So, let us see how can we make our monsoon season really enjoyable and free from diseases and skin problems by following just few simple steps :- 1. Stay sanitized  :  During monsoons wash your ...
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