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HEALTH

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Health is one of the most crucial element of ourselves. A man/women on this earth earns for his/her health, survive for health, spends on health or we can say what he/she cannot do for health? Everything we do in our daily lives, all we do for keeping ourselves happy and healthy. It is said that a healthy man is a happy man. If one is not taking care of his/her health then definitely he/she will not be able to keep his/her life happy.
To take care of our health we need to exercise daily, meditate for atleast 10 minutes in a day, drink lots of water daily...for example minimum 2-3 litres per day, eat hygienic food and most importantly keeping aside stress, anxiety, tension and be happy always. If we do this much daily in our life then there will be no need to consult any doctor or specialist anyday... because we ourselves are so special in our life.😄
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