Skip to main content

HEALTH

Image
By
Health is one of the most crucial element of ourselves. A man/women on this earth earns for his/her health, survive for health, spends on health or we can say what he/she cannot do for health? Everything we do in our daily lives, all we do for keeping ourselves happy and healthy. It is said that a healthy man is a happy man. If one is not taking care of his/her health then definitely he/she will not be able to keep his/her life happy.
To take care of our health we need to exercise daily, meditate for atleast 10 minutes in a day, drink lots of water daily...for example minimum 2-3 litres per day, eat hygienic food and most importantly keeping aside stress, anxiety, tension and be happy always. If we do this much daily in our life then there will be no need to consult any doctor or specialist anyday... because we ourselves are so special in our life.😄
Labels:

Comments

Post a Comment

Popular posts from this blog

5 Simple Strategies to Skyrocket Your Daily Productivity

By
Daily productivity means effectively managing your time and tasks to accomplish important things every day. It's about setting clear goals, staying focused, and avoiding distractions. By establishing a routine and working smartly, you can achieve more in less time. But a lot of times we don’t know how to stay productive and manage time effectively. But don't worry, you're not alone! Sometimes, a few simple changes to your routine can make a big difference in how productive you are. Whether you're tackling work tasks, household chores, or personal projects, these five easy tips can help you be more productive today, without feeling overwhelmed: 1. Make a To-Do List: Have you ever felt overwhelmed by the sheer number of tasks swirling around in your head? That's why a to-do list is useful for daily productivity! Take a few minutes to jot down everything you need to accomplish today. It could be as simple as replying to emails, finishing a report, or even just doing ...
Post a Comment
Read more

FESTIVE SKINCARE ROUTINE

By
Festivals are almost around the corner! And India is the only country where there is celebrated lots and lots of festivals. There are all almost 36 popular festivals excluding national festivals such as republic and independence day. People celebrate all types of festivals, pujas grandly with everyone around themselves with pure joy and bliss.  Now, if we are celebrating festivals with family, friends and lots of people together, then it is so obvious that we want to look more glorious, glowing and attractive so that people notices us and compliment our skin and looks. :-D So let's us see some simple and really effective tips for skin that can really make you glow this festive season! 1. Wash your face twice : It is very heartbreaking when you get acne or pimple on your face when festivals or wedding season are coming. Therefore, it is mandatory to keep your face clean and dust free in order to prevent acne and pimples. Wash your face twice a day to keep it clean. You can first wa...
8 comments
Read more

5 THINGS TO DO IN LOCKDOWN

By
Right now, each and every citizen of world is in lockdown. The reason, you all know because of the pandemic CORONA VIRUS. To stop the spread of this pandemic, ministers of every country has ordered lockdown for few weeks. And in this lockdown many people are facing boredom and fatigue. There is lack of entertainment in there lives.  So, i will share 5 such things with you which can be done in this quarantine. These things can be done at home which are entertaining as well as good for your health.  1. PLAY GAMES : During this time, you can play so many indoor games with your family members. We are so busy in our day to day life that we forgot to spend time with our loved ones. Playing games with your family members will increase your frankness with them. You will be more interactive with your family. Along with that this will also sharpen your mind and increase your thinking ability.  Some of the games that will strengthen your skills are -  Chess, Tambola, Skipp...
5 comments
Read more