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MEDITATION

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"Those who are free from resentful thoughts will surely find peace." You might have heard about this quote...but the question is from where we can buy peace ? Where we can feel peacefulness around us..? Today, in this running life ...a lot of people are suffering from anxiety, stress, depression, frustration and a lot more mind related diseases. Some of them consult so many psychologists to cure them from medicines, but these diseases cannot be cured by taking medication. The only way to cure these are "being happy". A person will not be able to cure mental health until he/she is happy with his/her own life. To be happy, a person's mind should be stable, less short-tempered and he/she should not overthink anything. If a person's mind is stable and he/she is not overthinking about anything or anyone then that person will surely find peace and he/she will be in love with his/her life. 🤩 Now you will question that how can we not overthink in this stressful life ? In each stage of life there is lot of tension, anxiety, etc. ...The only answer is MEDITATION ! With the help of meditation, your mind will get calmer each and everyday, you will make better decisions in your life, you can concentrate more than before on everything, you will find a nature in yourself which is attractive to everyone, you will find peace around you, you will start loving your friends, family, children, life and so much more than before. And there are lots of more benefits of meditation, you can google it as well😁😅. Once a buddha said - "Meditation is the key to wisdom!" Yes! You can achieve so much in your life whether it is related to money, love or happiness...you can easily achieve them in your life with the help of meditation. All you need to do is to meditate for atleast 10 to 20 minutes a day! See only this much of time you have to spend on meditation in starting. As long as you get familiar with this, you yourself will spend more time on meditation than before day by day. By meditating,  you can see your mind is peaceful than before, your negativity changes into positivity,  you will face all the problems with a positive attitude...and much more. Just try it out! Already we spend so much of our time on mobile phones, televisions etc.😁Not all of us... but there are some people who are involving a lot in these gadgets which are harmful for their eyes, mind and health also. These all can be maintained by meditation, no medicines, no wastage of money just few minutes of exercise daily. There are so many benefits of meditating so why wouldn't we start it ? A start which is healthy for our own life ... We all love our life.. Don't we? Ofcourse we do! So to save your precious love, start meditating 😊. Trust me this can change your world! 

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