Skip to main content

MEDITATION

Image
By
"Those who are free from resentful thoughts will surely find peace." You might have heard about this quote...but the question is from where we can buy peace ? Where we can feel peacefulness around us..? Today, in this running life ...a lot of people are suffering from anxiety, stress, depression, frustration and a lot more mind related diseases. Some of them consult so many psychologists to cure them from medicines, but these diseases cannot be cured by taking medication. The only way to cure these are "being happy". A person will not be able to cure mental health until he/she is happy with his/her own life. To be happy, a person's mind should be stable, less short-tempered and he/she should not overthink anything. If a person's mind is stable and he/she is not overthinking about anything or anyone then that person will surely find peace and he/she will be in love with his/her life. 🤩 Now you will question that how can we not overthink in this stressful life ? In each stage of life there is lot of tension, anxiety, etc. ...The only answer is MEDITATION ! With the help of meditation, your mind will get calmer each and everyday, you will make better decisions in your life, you can concentrate more than before on everything, you will find a nature in yourself which is attractive to everyone, you will find peace around you, you will start loving your friends, family, children, life and so much more than before. And there are lots of more benefits of meditation, you can google it as well😁😅. Once a buddha said - "Meditation is the key to wisdom!" Yes! You can achieve so much in your life whether it is related to money, love or happiness...you can easily achieve them in your life with the help of meditation. All you need to do is to meditate for atleast 10 to 20 minutes a day! See only this much of time you have to spend on meditation in starting. As long as you get familiar with this, you yourself will spend more time on meditation than before day by day. By meditating,  you can see your mind is peaceful than before, your negativity changes into positivity,  you will face all the problems with a positive attitude...and much more. Just try it out! Already we spend so much of our time on mobile phones, televisions etc.😁Not all of us... but there are some people who are involving a lot in these gadgets which are harmful for their eyes, mind and health also. These all can be maintained by meditation, no medicines, no wastage of money just few minutes of exercise daily. There are so many benefits of meditating so why wouldn't we start it ? A start which is healthy for our own life ... We all love our life.. Don't we? Ofcourse we do! So to save your precious love, start meditating 😊. Trust me this can change your world! 
Labels:

Comments

Post a Comment

Popular posts from this blog

5 Simple Strategies to Skyrocket Your Daily Productivity

By
Daily productivity means effectively managing your time and tasks to accomplish important things every day. It's about setting clear goals, staying focused, and avoiding distractions. By establishing a routine and working smartly, you can achieve more in less time. But a lot of times we don’t know how to stay productive and manage time effectively. But don't worry, you're not alone! Sometimes, a few simple changes to your routine can make a big difference in how productive you are. Whether you're tackling work tasks, household chores, or personal projects, these five easy tips can help you be more productive today, without feeling overwhelmed: 1. Make a To-Do List: Have you ever felt overwhelmed by the sheer number of tasks swirling around in your head? That's why a to-do list is useful for daily productivity! Take a few minutes to jot down everything you need to accomplish today. It could be as simple as replying to emails, finishing a report, or even just doing ...
Post a Comment
Read more

FESTIVE SKINCARE ROUTINE

By
Festivals are almost around the corner! And India is the only country where there is celebrated lots and lots of festivals. There are all almost 36 popular festivals excluding national festivals such as republic and independence day. People celebrate all types of festivals, pujas grandly with everyone around themselves with pure joy and bliss.  Now, if we are celebrating festivals with family, friends and lots of people together, then it is so obvious that we want to look more glorious, glowing and attractive so that people notices us and compliment our skin and looks. :-D So let's us see some simple and really effective tips for skin that can really make you glow this festive season! 1. Wash your face twice : It is very heartbreaking when you get acne or pimple on your face when festivals or wedding season are coming. Therefore, it is mandatory to keep your face clean and dust free in order to prevent acne and pimples. Wash your face twice a day to keep it clean. You can first wa...
8 comments
Read more

TIPS TO IMPROVE PUBLIC SPEAKING

By
Public Speaking is such a skill that can be helpful to you in both personal and professional life. If your public speaking skills are amazing, you can create a strong impression on a person who is completely unknown to you or to the person who is listening to you for the first time! But for many people, the idea of speaking in front of an audience can be intimidating. Anyone can learn to speak in public with confidence and effectiveness if they take the right approach. We'll look at some advice to help you improve as a public speaker in this blog post - 1.  Know about your topic: Knowing your topic inside and out is one of the most crucial things to accomplish while getting ready for a public speaking event. Do your research and compile all the data, figures, and anecdotes you'll need to back up your speech. When you fully comprehend your subject, you will be able to communicate with assurance and authority. 2. Practice your delivery: Practice makes a person perfect! You shoul...
Post a Comment
Read more