Skip to main content

MEDITATION

Image
By
"Those who are free from resentful thoughts will surely find peace." You might have heard about this quote...but the question is from where we can buy peace ? Where we can feel peacefulness around us..? Today, in this running life ...a lot of people are suffering from anxiety, stress, depression, frustration and a lot more mind related diseases. Some of them consult so many psychologists to cure them from medicines, but these diseases cannot be cured by taking medication. The only way to cure these are "being happy". A person will not be able to cure mental health until he/she is happy with his/her own life. To be happy, a person's mind should be stable, less short-tempered and he/she should not overthink anything. If a person's mind is stable and he/she is not overthinking about anything or anyone then that person will surely find peace and he/she will be in love with his/her life. 🤩 Now you will question that how can we not overthink in this stressful life ? In each stage of life there is lot of tension, anxiety, etc. ...The only answer is MEDITATION ! With the help of meditation, your mind will get calmer each and everyday, you will make better decisions in your life, you can concentrate more than before on everything, you will find a nature in yourself which is attractive to everyone, you will find peace around you, you will start loving your friends, family, children, life and so much more than before. And there are lots of more benefits of meditation, you can google it as well😁😅. Once a buddha said - "Meditation is the key to wisdom!" Yes! You can achieve so much in your life whether it is related to money, love or happiness...you can easily achieve them in your life with the help of meditation. All you need to do is to meditate for atleast 10 to 20 minutes a day! See only this much of time you have to spend on meditation in starting. As long as you get familiar with this, you yourself will spend more time on meditation than before day by day. By meditating,  you can see your mind is peaceful than before, your negativity changes into positivity,  you will face all the problems with a positive attitude...and much more. Just try it out! Already we spend so much of our time on mobile phones, televisions etc.😁Not all of us... but there are some people who are involving a lot in these gadgets which are harmful for their eyes, mind and health also. These all can be maintained by meditation, no medicines, no wastage of money just few minutes of exercise daily. There are so many benefits of meditating so why wouldn't we start it ? A start which is healthy for our own life ... We all love our life.. Don't we? Ofcourse we do! So to save your precious love, start meditating 😊. Trust me this can change your world! 
Labels:

Comments

Post a Comment

Popular posts from this blog

ESSENTIAL TIPS TO FOLLOW DURING MONSOONS

By
Many of us love rains. And ofcourse why would we not? After all, they come after a long sunny and humid weather and are so refreshing and relaxing for us. They also washes away the earth and makes nature green and brighter than before which is also very soothing for our eyes. But do you know that monsoons can also harm your skin and health if proper precautions are not taken! If you do not take care of your proper hygiene and health, you can become ill and may be with lack of skin care during this time, your skin may catch several skin related issues like itching, infections, rashes, etc. That's why it is very important for all of us to take of our skin, take proper and healthy foods to maintain our stability and to take care of hygiene to stay free from diseases. So, let us see how can we make our monsoon season really enjoyable and free from diseases and skin problems by following just few simple steps :- 1. Stay sanitized  :  During monsoons wash your ...
13 comments
Read more

4 HEALTHY FOODS TO EAT EVERYDAY

By
We all are little bit concious for our health... isn't it? Because our good health is the only thing that gives us energy to do work and to live life peacefully. Health refers to a complete wellness of our body physically as well as mentally. So, it's our duty to keep our bodies healthy and disease free. In such case, we have to eat foods which are rich in proteins and vitamins and can keep our body fit and energetic. So, here i am listing 4 foods to take in your daily lives which are not only good for your health but also good in taste. 1. A fruit in a day : As we all know that eating fruits are very good for our health. They are rich in nutrients. It is always said that to eat fresh fruits to get maximum benefits from them. They are not only healthy but are also delicious. They comes in a variety of tastes, some are sweet, some are sour and some bitter.  Everyday, atleast eat one fruit. Fruits such as Banana, Papaya are grown 12 months and are almost available...
17 comments
Read more

HOW TO ACHIEVE YOUR LIFE GOAL

By
We all have goals in our life whether they are big or small. We all want sucess in our life whether it needs hard work or courage. Everyone wants to achieve success in their life and do something big... isn't it ? But the question is - are we really focusing on our goals ...? Or are we really hard working for our success ...?  Age 20-25 is the age in which we all need to set up our careers, we all need to hard work of our success or we all need to put our efforts in the things which can make us proud and successful in the future.  Well... some people are still confused how to achieve their goals, their target of life or how to make their dream come true. They know their goal of life but doesn't know how to achieve it, they doesn't know what process to follow to accomplish their goal. So, here i am listing 4 such ways to focus on for achieving your life goal :  1. Make your goal specific :  You need to be clear and specific about your goal. You n...
13 comments
Read more