Skip to main content

SKIN

Image
By
Another major element of health is our SKIN. A healthy skin is a glowing skin. And if our skin is glowing, our face automatically shines and shows sign of happiness. But in today's pollution we think that it is little bit tough to maintain a healthy glowing skin. We already assume that for a healthy skin we need to apply lots of cosmetics on our face or apply lots of heavy makeup or will have to go with surgeries...but it is not like that. For a healthy skin we just need to eat hygienic food and do a little bit exercise daily. Healthy food such as green veggies, mashed potatoes, fruits that are rich in vitamins can improve our health and skin. Green vegetables also improve our eyesight and memory. Including these all, drinking lots of water is also a major activity that we can do for our health. Everyday we should drink atleast 4-5 litres of water to keep our skin clear and acne free. Most of the teenagers are facing the problem or acne or pimples...for this problem they consult so many doctors or dermatologists to cure. But by taking healthy diet, exercise and lots of water, this problem can be cured itself. 
Labels:

Comments

Post a Comment

Popular posts from this blog

5 Simple Strategies to Skyrocket Your Daily Productivity

By
Daily productivity means effectively managing your time and tasks to accomplish important things every day. It's about setting clear goals, staying focused, and avoiding distractions. By establishing a routine and working smartly, you can achieve more in less time. But a lot of times we don’t know how to stay productive and manage time effectively. But don't worry, you're not alone! Sometimes, a few simple changes to your routine can make a big difference in how productive you are. Whether you're tackling work tasks, household chores, or personal projects, these five easy tips can help you be more productive today, without feeling overwhelmed: 1. Make a To-Do List: Have you ever felt overwhelmed by the sheer number of tasks swirling around in your head? That's why a to-do list is useful for daily productivity! Take a few minutes to jot down everything you need to accomplish today. It could be as simple as replying to emails, finishing a report, or even just doing ...
Post a Comment
Read more

ESSENTIAL TIPS TO FOLLOW DURING MONSOONS

By
Many of us love rains. And ofcourse why would we not? After all, they come after a long sunny and humid weather and are so refreshing and relaxing for us. They also washes away the earth and makes nature green and brighter than before which is also very soothing for our eyes. But do you know that monsoons can also harm your skin and health if proper precautions are not taken! If you do not take care of your proper hygiene and health, you can become ill and may be with lack of skin care during this time, your skin may catch several skin related issues like itching, infections, rashes, etc. That's why it is very important for all of us to take of our skin, take proper and healthy foods to maintain our stability and to take care of hygiene to stay free from diseases. So, let us see how can we make our monsoon season really enjoyable and free from diseases and skin problems by following just few simple steps :- 1. Stay sanitized  :  During monsoons wash your ...
13 comments
Read more

HOW TO ACHIEVE YOUR LIFE GOAL

By
We all have goals in our life whether they are big or small. We all want sucess in our life whether it needs hard work or courage. Everyone wants to achieve success in their life and do something big... isn't it ? But the question is - are we really focusing on our goals ...? Or are we really hard working for our success ...?  Age 20-25 is the age in which we all need to set up our careers, we all need to hard work of our success or we all need to put our efforts in the things which can make us proud and successful in the future.  Well... some people are still confused how to achieve their goals, their target of life or how to make their dream come true. They know their goal of life but doesn't know how to achieve it, they doesn't know what process to follow to accomplish their goal. So, here i am listing 4 such ways to focus on for achieving your life goal :  1. Make your goal specific :  You need to be clear and specific about your goal. You n...
13 comments
Read more